CBD infused products have become popular in recent years for claims that it helps treat a plethora of health ailments. You can find CBD infused water, hand creams, soap, and of course, gummy candies. If you didn’t already know, CBD, or cannabidiol, is a major active ingredient in marijuana. It’s derived from the hemp plant but can also be made in a laboratory. Unlike marijuana, CBD cannot get you “high”, meaning there is no risk for habit forming dependency. However, like marijuana, CBD has been shown to have beneficial side effects in helping to treat certain health conditions. Most notably, CBD has been shown to help improve symptoms of epilepsy, chronic pain due to arthritis, and even depression and anxiety.
CBD for Depression and Anxiety
The effects of CBD in treating depression and anxiety may have something to do with CBD’s effect on serotonin levels in the brain. Serotonin is a natural hormone that helps regulate mood, sleep, behavior, and digestion. People with higher levels of serotonin experience less anxiety and a generally happier disposition. Many antidepressant medications treat depression and anxiety by increasing serotonin levels. Some research suggests that CBD may help treat anxiety and depression in the same way.
What Is the Best CBD Product for Anxiety?
Because CBD products are not regulated by the FDA, there is no general recommendation for how much CBD you should consume. However, studies suggest that 300 to 600 mg is best for reducing anxiety in those with social anxiety disorder. While there are topical CBD creams and even CBD candles, CBD taken orally is best for treating anxiety and depression. Fortunately, there are plenty of oral CBD products on the market, two of the most popular being CBD oil and CBD gummies.
CBD Oil vs. CBD Gummies
Both CBD oil and gummies provide the same effects, the difference lies in how they are taken and their rate of absorption. CBD gummies act as a fun treat for when you want a piece of candy with benefits. But because you are eating it, the CBD must pass through your digestive system, which can take a couple hours or more to absorb into your body. CBD oil on the other hand can be used more diversely and can absorb more quickly into your body depending on how you consume it. CBD oil can be used while cooking and added to various foods and baked goods. It can also be added to tea, coffee, or juice. Additionally, CBD oil can be taken alone as an oral supplement if you want to feel its effects more quickly.
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