Ramen is a popular noodle dish that originated in Japan but has since spread like wildfire through the US. It’s safe to say you’d be hard pressed to find someone who doesn’t enjoy this famous hearty noodle soup. Though American style ramen comes dry in inexpensive packages, this tasty dish is best served fresh and made from scratch. Most ramen meals are made from Chinese-style wheat noodles in a meat-based broth and topped with your choice of meat or vegetables. While there is no denying ramen is delicious, those of you with food sensitivities, namely celiac disease, may be wondering if it’s even possible for you to enjoy it?
Are Ramen Noodles Gluten-Free?
Traditional ramen noodles are not gluten-free as they are made from wheat flour. Additionally, the soy sauce that is sometimes added to the ramen broth can contain gluten which may be a problem for those who are extra sensitive. Those with a gluten intolerance may find it difficult to find gluten free ramen noodles when eating out or in pre-packaged meals. Gluten-free alternatives to ramen noodles do exist, though they may not be on most ramen restaurant’s menus. If you want gluten free ramen, you’re going to have to make your own. Below are 5 gluten free ramen noodles you can use to make ramen instead of using wheat noodles.
Lotus Foods – Gluten-Free Ramen Noodles
Lotus Foods makes gluten free ramen noodles using ingredients like rice, tapioca, brown rice flour, potatoes, and millet. They have several varieties and flavors to choose from that taste just like the real thing. Plus, they come with their own miso broth for your convenience. All you have to do is add hot water and your choice of veggies or meat and you’ve got yourself a ramen meal.
Rice Noodle
Rice noodles are common in Asian cuisine and are used in various noodle soups. Their texture is soft and chewy, making them an excellent alternative to wheat-based ramen noodles. Add rice noodles to your noodle soup just as you would ramen noodles for an easy gluten free alternative.
Soba Noodles
Soba noodles are made from buckwheat flour, which is naturally gluten free. Soba noodles are hearty and contain tons of protein and fiber. They are one of the healthier gluten free ramen noodles alternatives.
Glass Noodles
Glass noodles are clear, thin noodles made from a mixture of tapioca, sweet potato, potato, and mung mean. They are popular in Asian cuisine, but you are not likely to find them in your regular grocery store. Check online or go to your local Asian food market to find these yummy gluten free ramen noodles.
Kelp Noodles
Kelp is a type of algae that is highly nutritious in vitamins and minerals. Kelp noodles are made by stripping the plant of its outer skin to reveal the jelly-like noodle interior. They may sound weird, but they make a tasty gluten free ramen noodles alternative. Check out Sea Tangle Noodles if you’re interested in what kelp noodles taste like.
Gluten Free Alternatives for All
Thankfully, we now live in a time with endless food alternatives for those of us with special dietary needs. Going gluten free doesn’t have to be tasteless. You can still enjoy your favorite foods if you make a few slight changes.
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